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Hot weather helpers. Health tips using Ayurveda. Part 1 of a 3 part series.
It’s summertime and our stress can rise as the temperature climbs. Of course, some wise souls know that this is a signal to take a noontime siesta but most of us still must go about our work and errands. Even … Continue reading
Posted in Recipes, ayurveda, health, nutrition, travel
Tagged Add new tag, ayurveda, hot weather, nutrition, Pitta, Recipes
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Staying healthy on your vacation
Many of my clients are getting ready to take off for vacation and it’s important for them and for you to stay healthy. Travel, especially air travel, stresses our system in many ways. It has a drying effect so that … Continue reading
Posted in Stress management, ayurveda, health, nutrition
Tagged Add new tag, ayurveda, health, nutrition, stress relief, travel tips, vacation
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Staying calm and centered during stressful times
I received some heartbreaking news today that challenged my ability to stay calm, focused and grounded. I’ve been an on-site health adviser/practitioner at Elephant Pharmacy for the past four years and learned today that the company has closed its doors. … Continue reading
Posted in Elephant Pharm, Herbal medicine, Stress management, health
Tagged Add new tag, Elephant Pharm, herbal tea, stress relief
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